Caring for one’s eyes helps maintain good vision and overall eye health. One can protect their eyes from potential damage and ensure optimal eye function with simple habits. Below we have listed eight proactive measures to keep eyes healthy and vibrant. From avoiding harmful habits to practicing proper eye care routines, these tips promote long-term eye wellness.
Avoid Rubbing the Eyes
Rubbing one’s eyes may provide temporary relief, but it can cause more harm than good. Friction from rubbing can irritate delicate tissues, leading to redness, itching, and even potential infections. When eyes feel itchy or irritated, try using a clean, damp cloth or eye drops specifically designed for soothing irritated eyes.
Protect Eyes from The Sun
Being exposed to the sun’s ultraviolet (UV) rays can damage the eyes over time. Ideally, one must wear sunglasses that block UVA and UVB rays. Additionally, consider wearing a wide-brimmed hat for added protection. Remember, UV rays can penetrate clouds, so one must wear sunglasses even on cloudy days.
Avoid Smoking
Smoking is harmful to one’s overall health, including their eyes. It increases the risk of developing macular degeneration, cataracts, and optic nerve damage. Quit or reduce smoking to maintain healthy eyes. Consult with a trusted healthcare provider for resources and support to quit smoking.
Wash Hands Frequently
Keeping hands clean prevents eye infections. One must avoid touching their eyes with unwashed hands, which can introduce bacteria or viruses. One must thoroughly wash hands with soap and water before inserting or removing contact lenses or applying eye drops or ointments.
Ensure Proper Monitor Distance and Room Lighting
One must maintain a comfortable distance between their eyes and the screen. Position the monitor about 20 inches away and slightly below eye level. Adjust the room lighting to minimize glare and prevent eye strain. Use curtains, blinds, or an anti-glare screen to reduce the amount of reflected light.
Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break to look at something 20 feet away. This relaxes eye muscles and reduces fatigue caused by prolonged screen time. Set reminders or use apps that prompt one to take these regular eye breaks.
Use the Right Kind of Makeup
Prioritize eye safety while applying makeup. Avoid expired products and ensure the makeup is hypoallergenic and suitable for sensitive eyes. Remove eye makeup thoroughly before bed to prevent eye irritation and infections. Additionally, never share eye makeup to reduce the risk of bacterial or viral contamination.
